aleckan 
Exercise Log
Alexander Engvall, 42year , Tullinge, Sweden| Wednesday 12 March 2014 |
   |
 |
00:22:04Time (min.sek) |  |
2.27 kmDistance |  |
6.18 km/hSpeed | |
09:43 min/kmKm time |  |
NormalIntensity |  |
141 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
01:05:34Time (min.sek) | |
NormalIntensity | |
677 kcalCalories |
| SATS Spinnpuls 55min. Uppvärmning + 9min test för att hitta rätt nivå inför intervallerna + 6x 3min 85-90%, 1min vila mellan | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 818 kcal
