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Exercise Log
Alexander Engvall, 42year | Wednesday 12 March 2014 |
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00:22:04Time (min.sek) |  |
2.27 kmDistance |  |
6.18 km/hSpeed | |
09:43 min/kmKm time |  |
NormalIntensity |  |
141 kcalCalories |
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01:05:34Time (min.sek) | |
NormalIntensity | |
677 kcalCalories |
| SATS Spinnpuls 55min. Uppvärmning + 9min test för att hitta rätt nivå inför intervallerna + 6x 3min 85-90%, 1min vila mellan | ||
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Summary |
workouts in total: 2
Total Calories Burned: 818 kcal
