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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 19 April 2014 Control_rewind Date Control_fastforward
58 Walking Export
Time
 00:37:28Time (min.sek)
Distance
 1.41 kmDistance
Gauge
 2.26 km/hSpeed
Gauge
 26:34 min/kmKm time
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
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Nerför Hoverberget
Added 550 weeks ago
Aschbacher like this
Runkeeper_grey_20px Show workout detailsNext
58 Walking Export
Time
 00:56:15Time (min.sek)
Distance
 1.42 kmDistance
Gauge
 1.51 km/hSpeed
Gauge
 39:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 225 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aml%7EJamcwADsBH%5DOaAMOQaAMSS%7DD_%40wAYg%40o%40f%40QD%5Dl%40k%40LAb%40Ut%40KbAi%40lA_%40H_%40X%5Bl%40QHi%40bAo%40f%40KX_A%60%40o%40p%40OAo%40h%40OCQH%5Dl%40a%40%7CBm%40nBQlC%5DzA%3Fb%40s%40rCOBKX%40b%40QlBOL%3FjAW%7EAy%40hAMNQBKZ%3Fb%40%5Bx%40E%60%40Yj%40U%7C%40_%40%5E_%40tAa%40B%5Dj%40a%40Gc%40NMTQDa%40Ia%40WQBOT%5B%7EAs%40T%5DZQBOMOFKXOB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppför Hoverberget
Added 550 weeks ago
Aschbacher like this
Runkeeper_grey_20px Show workout detailsNext
79 Längdskidåkning - Klassisk Export
Time
 00:42:00Time (min.sek)
Distance
 7.50 kmDistance
Gauge
 10.71 km/hSpeed
Gauge
 05:36 min/kmKm time
Intensity
 NormalIntensity
Kcal
 466 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_m%7CJkcluAcAhA%5BHeBfF%5D%60%40UAoBoCcAo%40gAbAIz%40d%40dK%5CxAp%40x%40j%40hDCbAcApFkCfKCzBb%40dEMpBFvBdAnE%7E%40nL%7CBnH%7CA%7C%40bAvBm%40zPg%40Hm%40xAmAlM%3FnE%5CzDu%40vCo%40XUd%40oC%7CK_%40l%40oAvEi%40bAe%40tE%40pAp%40%7EDIt%40WAz%40%7D%40dBy%40dBaJNKf%40r%40%5C%40XWh%40gCjAtB%5C%3FpAeChA_MVw%40r%40s%40p%40%40dA%5E%5CAX%5Bd%40%7DE%7C%40sAlBqFMaAa%40d%40aAX%5DSk%40Rw%40UsA%7BBE_AQPaB_Bu%40yB%5C%7DBG_EXcC%3FaJBxGGmGu%40cC%3FgLWqGRnAFvGOuGeAsIMcL%5DkEd%40iEB%7DBoAyO%40kB%5EvIq%40%7DHjAoDdBmDj%40uEh%40_Bx%40oALo%40Gm%40_%40MiBtAsBlGo%40AaAu%40a%40kAm%40m%40w%40%40k%40lA%5E%7CJRlA%7C%40dBf%40rBDxBwC%7ENs%40fBEjC%5EfFMdBF%7CAlAnFt%40%7CJpBxHd%40%7C%40rAl%40r%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Längdskidor i sorbetsnö på toppen av Klövsjö, riktigt härligt i 12graders värme. Åkte lugnt med Jenny, 5km + 2.5km. Använde ruggskidorna som funkade hyffsat, Jenny hade bättre fäste med rött vattenklister. Glömde slå på gpsen efter sista stoppet....
Added 550 weeks ago
Mankke and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 750 kcal