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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 29 May 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:46:49Time (min.sek)
Distance
 6.37 kmDistance
Gauge
 8.16 km/hSpeed
Gauge
 07:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 586 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CphJyeplBM%7CDwAdLu%40vBoCnBy%40nCs%40pQm%40%7EC_E%60GwBdEYjAeD_GQIq%40%5Cs%40t%40Yx%40eAzHkCvFb%40%60GMjBeElDs%40%60%40SCaGzGs%40dBgDhMs%40f%40YESXoAPuAcAoBs%40yG%7EEtAjHPDp%40_%40q%40%5Ec%40Me%40yBWwBBi%40dCsC%7CBeBh%40GpDhBjC%5D%60%40_%40d%40oATn%40%60%40TlFJfAe%40jB_C%60CfAhARp%40b%40%7BBeAmBe%40oDjCqFFWq%40EcATgC%7CA_EjAqARi%40lAkAjAmClDsD%7EAaA%5CmA%5DkHbByC%60%40qAh%40eCXqDT%7B%40p%40q%40nAWjDtFr%40%7DBtGgLl%40iCh%40ePZsBj%40iAH%7CAlAlElBdSQcBJTPCTq%40l%40i%40yAzAcBeRmA_DK%7B%40B%5DdBcAp%40u%40%5EmA%60%40wBRoFl%40kEQGZsABd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling med Ludvig i barnstolen på Jennys cykel...
Added 544 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 03:03:43Time (min.sek)
Distance
 100.47 kmDistance
Gauge
 32.81 km/hSpeed
Gauge
 01:50 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1901 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozphJqcplB%7EAcF%7CDtBxDiDdLm%40vKwFz%40x%40GncAlQ%60GtG%7CJfDxl%40xPhcArm%40%7ElBbPhNzGbAhDuC%7EOqAvGySbE_Fva%40zkBDxR%7BEbt%40%7EJdl%40cAxnC%60CpW%60Pnm%40hS%7Cf%40la%40tk%40jd%40lS%7C%5Cfq%40rOrQzGhXjDfE%7CM%7EA%60MyAlP%7CIzMy%60%40fJ_E%7CCkG%7EBmMn%40o%5EdXsxAx%5Bse%40rT%7BIvTpHrd%40%7CA%7EMjIbSfa%40fQrUd%5Chs%40pHxh%40vEfItPdClQqLpR%5CjQdGtIpRvKzJfEJrMcJpA%60UjHzNzF%40nPbIxI%60JpOtFvNdLtNLl%5EzHzOmBxY%7EIfL%7BB%60HwIlq%40vq%40rL%7CuAnB%7CF%60H%7EF%7E%5EyL%60E%60KfCr%40%7EIkBzGf%40nMcGpIeA%60NcOxMsWvNkHxP_OvECnFmDxG_Q%7CQwMtFwA%60EgJvG%7DDdVwwArY%7D%5BbVsLl%5EtAtV%7CRpcAzh%40n%60%40z%5EfFx_%40pKvH%7EM%7E%5C%60%5CbVnQyEpOf%40vMtKwDkRbFkh%40pS%7B%5B%60Ma%60%40%7CKqMjGZ%7EJ%7EP%60OlOnPgAbJcHyMoM_EwQoIeOyJmImEn%40cHkEiRm%5EkHsZqOkWuA%7D%5BiCp%40oEaDoHcQgHsEySo_%40aPyo%40qB_T_Ou%5CuI%5BcKiWxIah%40tA_%7DA%7Ca%40qaCsBcoAcOxLmH%5EoDbQyX%7BDsKlS_IIyPrOaLXsBlBaBlX_IdJoLbk%40dFra%40iFvUfC%60S%60BldAkChN_NjDHn%5BaFGeKtG%7BKwSqDe%40gLxLaQ%7E%40sV%60SwW%60%5B_DtIZbIsB%7CKuL%7EY_WhIoCbGoRiJoN%40uIhF_Vvj%40oShKoF%7CFgAnMjErToAtl%40iJyAyOv%40sNfYs_%40aO%7DYg%40qIqCiCjC%7DBaHwIbC%7DIvJ_QyFmTcLeIsn%40sLYmYhm%40%7DC%60EyCo%40%7DDdFc%40x_A_BnOmOx%5E%7BBZmb%40yT%7DHkImOuH%7BGSmHkNmAiUsDr%40qI%7EHmEu%40_K_KuHeQiRsGiS%5BcQhLkQiDoFmPuEm_%40i%5Cys%40uQkVgLkWyN_QcXkC%7EBoPjJcK%7CEcSbJwQ%7CJ%7BF%7CFjBpGyD%7CEYtDtMzBv%40bOib%40pK%7DNq%40o%5BtG%7Dv%40s%40mj%40uEoYgFiHg%40_FtCgc%40W%7DTrDuYeBs%5E%60AeZiQap%40%7DKuMm%40_gAqR%7EYkRCsZ%7B%7B%40oTm%5EwHuGiIfAaMpRoLfHkQxDgNoJeIjLiHmA%7BH%7E%40gOpM%7DJ%7E%40oG_GiEUeS%7ECgGzDyAyFa%5BmPqP%7EDqRmB%7DRxEwZwHiDaKePtMkR%7BAiM%7CA%7BSdT_WjFsFdDwM%60%5E_d%40%60YwBli%40sEbYmA%60%40oa%40srAaQqdAmDwm%40oE%7BG%7DSyIpAut%40mAmO%7DKxGkMz%40wCvCqFoC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Solorunda i vinden. Mycket medvind söderut så det började snabbt från Tumba och nedåt. Sen efter Stora Vika blev samma sak fast mot mig, kämpigt hela vägen hem!
Added 544 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2487 kcal