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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Saturday 7 June 2014

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Date

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Siljan runt

Contest

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Place: 38 Stopwatch

Stopwatch

Result: 3 h 54 min 37 sec

Mycket nöjd, snabbast i startgrupp 2 och 38e snabbast tid av 2218 som tog sig i mål.

Cykling

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Time

03:56:26Time (min.sek)

Distance

160.53 kmDistance

Gauge

40.74 km/hSpeed

Gauge

01:28 min/kmKm time

Intensity

NormalIntensity

Kcal

2415 kcalCalories

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Siljan runt 2014, körde Hovet sub8 och startade i startgrupp2. Hade bra ben idag trots senaste veckans förkylning, pulsne lite hög till en början sen tycker ja den kändes normal. Blött i början och lite farligt, vi hade 3-4 vurpor i gruppen så man fi...

2 2	Added 550 weeks ago

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Next

131

Steps, 36420

Steps

36420Steps count

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Sum

Summary

workouts in total: 1

Total Calories Burned: 2415 kcal