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aleckan Exercise Log

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Alexander Engvall, 42year , Tullinge, Sweden

Saturday 16 June 2018

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Date

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Vätternrundan

Contest

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Place: 453 Stopwatch

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Result: 7 h 49 min 33 sec

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Vätternrundan 2018 med SAP

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Time

07:48:42Time (min.sek)

Distance

297.31 kmDistance

Gauge

38.06 km/hSpeed

Gauge

01:35 min/kmKm time

Intensity

NormalIntensity

Kcal

4778 kcalCalories

Score

39579Score

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Kramp å misär, tog mig iaf i mål.

0 0	Added 340 weeks ago

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Snurra upp benen innan start

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Time

01:00:28Time (min.sek)

Distance

8.17 kmDistance

Gauge

8.11 km/hSpeed

Gauge

07:24 min/kmKm time

Intensity

NormalIntensity

Kcal

741 kcalCalories

Score

1443Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_phdJolwzAQbCWd%40Jn%40n%40GjA%7DA%60ABvC%7BBXcA%60%40wKnAj%40lAD%60AuItDvBx%40bA_%40lDjAuGq%40vB_%40xEr%40t%40%5Bx%40AoAQNqB%7B%40g%40h%40c%40lSk%40%5C_DXo%40WKRVfLbAbM%60EtS%7CEvLfJlO%7C%40lGc%40%60V%5DtBeB%60D_H%60HcDhG%7DFjIcEjM%7DB%7ELYlZr%40%60m%40Y%7CP%5C%7BGy%40ez%40ZoQvAeMz%40qFb%40k%40fBcGnAcCxAuAdEiGnA%7BCfG%7DFhBeCt%40sBNeC%5EaUYsCkAuDkJsOmDoJwB%7BI%5DU%5DiELa%40HVw%40kDy%40gKMgITu%40fA%3FPUJiKtBZPSz%40yRj%40o%40b%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 340 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 5519 kcal