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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Monday 29 October 2018 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
13627.5 kgTotal Weight
List
6exercises
Intensity
NormalIntensity
Kcal
351 kcalCalories
Score
2382Score

Trained muscle groups

Abs, Back, Chest, Shoulders, Triceps
no comment
Added 395 weeks ago
Anders_Gran, Half-Leif and Tripp like this
Show workout detailsNext
76 Antelope -4 Export
Time
01:15:00Time (min.sek)
Distance
25.70 kmDistance
Gauge
20.56 km/hSpeed
Gauge
02:55 min/kmKm time
Intensity
NormalIntensity
Kcal
874 kcalCalories
Score
6337Score
4x10min sweetspot.

Images

9aac0f3492b8110e2ba8404fdae1fe5b9dc71d8b3a917e37b046a0aefc8b9e27
 
Added 395 weeks ago
Half-Leif like this
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 1225 kcal