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aleckan Link Exercise Log

ManAlexander Engvall, 44year
Sunday 17 November 2019 Control_rewind Date Control_fastforward
76 Fletcher Export
Time
01:30:00Time (min.sek)
Distance
32.07 kmDistance
Gauge
21.38 km/hSpeed
Gauge
02:48 min/km Time per km
Intensity
NormalIntensity
Kcal
1113 kcalCalories
Score
7604Score
no comment

Images

670fb54309ee65373d79ac8435bb9d76a02c02ebd415d96bfd2ccd7ddd9baf79
 
Added 342 weeks ago
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58 Gömmaren runt med grillavslutning Export
Time
01:29:00Time (min.sek)
Distance
4.42 kmDistance
Gauge
2.98 km/hSpeed
Gauge
20:08 min/km Time per km
Intensity
NormalIntensity
Kcal
660 kcalCalories
Score
4510Score
no comment
Added 342 weeks ago
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76 Ramp Test Export
Time
00:12:31Time (min.sek)
Distance
4.29 kmDistance
Gauge
20.56 km/hSpeed
Gauge
02:55 min/km Time per km
Intensity
NormalIntensity
Kcal
152 kcalCalories
Score
1040Score
Avbröt då kroppen kändes seg och knappt ville trampa när jag närmade mig tröskel ens. Nytt försök imorrn.

Images

Ab528d9f460bca95bd1504f6f5e7a308d5f14c6ddb4d5b70b1ff25271300c058
 
Added 342 weeks ago
Rex like this
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Sum
Summary
workouts in total: 3
Total Calories Burned: 1925 kcal