aleckan 
Exercise Log
Alexander Engvall, 44year | Tuesday 23 March 2021 |
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00:37:54Time (min.sek) |  |
3.50 kmDistance |  |
5.54 km/hSpeed | |
10:50 min/km Time per km |  |
NormalIntensity |  |
204 kcalCalories |  |
1427Score |
| no comment | ||
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01:15:00Time (min.sek) | |
23.56 kmDistance | |
18.85 km/hSpeed | |
03:11 min/km Time per km | |
NormalIntensity | |
944 kcalCalories | |
6337Score |
| 4x4min på 111% av FTP, gick ganska smärtfritt trots att jag höjt upp ftp några watt igen. | ||
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stefan.svard@djakne.se like this
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Summary |
workouts in total: 2
Total Calories Burned: 1148 kcal
