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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 14 October 2024 Control_rewind Date Control_fastforward
55 Bålstyrka
Time
 01:00:00Time (min.sek)
Weight
 10396.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 349 kcalCalories
Score
 2382Score

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
no comment
Added 2 weeks ago
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49 Walking Export
Time
 00:21:04Time (min.sek)
Distance
 1.63 kmDistance
Gauge
 4.64 km/hSpeed
Gauge
 12:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 110 kcalCalories
Score
 800Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spjhJq%7BglBT%7C%40V%7CBRx%40ORa%40No%40p%40q%40%5Ei%40t%40EfCkApC%7BDxM%7B%40zB%5B%5EaAj%40e%40%40u%40Q_%40b%40yABmChA_%40%40%7BAOe%40Hq%40n%40a%40bAy%40lAk%40%7EAk%40hCg%40jAIhDG%5EYl%40NlFOx%40a%40jAE%60%40%3FfCXvDvA%7CIIXa%40T%3FdAWn%40E%60%40%60%40_%40K_%40MK%3Fh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 2 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 459 kcal