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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Thursday 20 August 2020 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:29:19Time (min.sek)
Distance
 8.86 kmDistance
Gauge
 18.13 km/hSpeed
Gauge
 03:19 min/km Time per km
Intensity
 NormalIntensity
Kcal
 252 kcalCalories
Score
 1972Score
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no comment
Added 316 weeks ago
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1 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 261 kcalCalories
Score
 1588Score
Innan jobbet på LV-gym: 1x12x50. 1x8x70. 1x3x90. 3x1x92,5. 1x5x80 i bänk.
Added 316 weeks ago
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9 Cycling Export
Time
 00:33:43Time (min.sek)
Distance
 8.77 kmDistance
Gauge
 15.61 km/hSpeed
Gauge
 03:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 263 kcalCalories
Score
 2259Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekdiJkghmBfAwBv%40WpBsE%40a%40f%40WzAcCbCgCrA%7BBt%40i%40pAqBpC%7BCd%40_%40%7C%40OjFlCv%40tATDtA%60Hx%40t%40%60F_ApFj%40%7E%40C%7CHiJ%7ECuClD%40zGbBtChB%7CAfBy%40%7CEJ%7C%40fBn%40%60BjAVnClAp%40%60%40pBVLlAQzAo%40dAIrA%7B%40v%40MfCgBzBcAxEgAx%40q%40jBe%40vC%7BAnE%7D%40nA_AfDy%40j%40%40fEqC%7EDoAjDeBfCs%40b%40%40vCkBtAk%40%7EAYxAuArEyChGwCx%40u%40fDwAlF%7BCtDi%40vAw%40x%40f%40Jb%40WbFrA%7CF%5ExG%60BtJxDrMfEdH%60A%60D%40%7EBXhApBtBbCjEtCnH%60BfGZtBKnAf%40pYhA%7CAx%40x%40T%3Fl%40z%40vC%7EKrATf%40n%40bK%60SnEzGzFfNVx%40lAxMa%40fGHb%40%7EGvIzA%7C%40h%40ApAs%40t%40IzAgATJrD%7CHfFhTF%7EDdB%7EDdB%60LbCtHAd%40cCnIg%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 316 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 776 kcal