biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 16 March 2012 |
   |
 |
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
248 kcalCalories |
| knäböj m kettelbell, utfall m kettelbell, benpress sitt msk, plankan, sit ups, sumolyft m kettelbell | ||
|
Show workout details |
|
00:34:00Time (min.sek) |  |
12.00 kmDistance |  |
21.18 km/hSpeed | |
02:50 min/kmKm time | |
HighIntensity | |
479 kcalCalories |
| uppv, 6 backvarv qgatan, koltorpsg, södra skogsv, o runt 6x nedv | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 727 kcal
