biffen10 
Exercise Log
Magnus Plantin, 60year , Grimstorp, Sweden| Thursday 5 July 2012 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
331 kcalCalories |
| bicepsc, sitt hantel, konccurl, dips, press down, armhäv, st hantelpress, baksida, sit ups | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time | |
NormalIntensity | |
440 kcalCalories |
| 2 varv+lite till runt Ingsbergssjön. Gick jättelätt, fint löpsteg trots lite känningar i v insida lår. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 771 kcal
