biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 13 July 2012 |
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01:05:00Time (min.sek) |  |
30.00 kmDistance |  |
27.69 km/hSpeed | |
02:10 min/kmKm time |  |
HighIntensity |  |
916 kcalCalories |
| Ålem,blomstermåla,mönsterås+lite till. 5km uppv resten intervaller 1km+1km lugnt. Intervallsnitt 30km/h. Plankor i olika varianter, mkt stretch | ||
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Show workout details |
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00:31:00Time (min.sek) | |
0.90 kmDistance | |
1.74 km/hSpeed | |
34:27 min/kmKm time | |
NormalIntensity | |
298 kcalCalories |
| open water i Kalmarsund. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1214 kcal
