biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 24 August 2012 |
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00:47:35Time (min.sek) |  |
20.00 kmDistance |  |
25.22 km/hSpeed | |
02:23 min/kmKm time |  |
NormalIntensity |  |
607 kcalCalories |
| Mot stensjön o tillbaka. brickpass m löpning 5km direkt efteråt. Lite backigare runda än i nabben | ||
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Show workout details |
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00:26:35Time (min.sek) | |
5.00 kmDistance | |
11.29 km/hSpeed | |
05:19 min/kmKm time | |
NormalIntensity | |
464 kcalCalories |
| Runt sjön 2varv+ lite till. Brickpass m 20km cykel innan. T2 4,5min. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1071 kcal
