biffen10 
Exercise Log
Magnus Plantin, 61year , Grimstorp, Sweden| Monday 1 July 2013 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
339 kcalCalories |
| Knäböj m viktskiva, utfallssteg, upphopp, bencurl, benspark 3x5 mage | ||
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Show workout details |
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00:47:15Time (min.sek) |  |
6.70 kmDistance |  |
8.51 km/hSpeed | |
07:03 min/kmKm time | |
NormalIntensity | |
831 kcalCalories |
| 2,4 km uppvärmning. Intervaller 1,5 min 1 min 30 sek 2x15 sek lika mkt vila mellan varje x 4 stycken. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1170 kcal
