biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 13 August 2014 |
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00:46:00Time (min.sek) |  |
8.00 kmDistance |  |
10.43 km/hSpeed | |
05:45 min/kmKm time |  |
NormalIntensity |  |
775 kcalCalories |
| 5min gång,2km uppvärmning, 2x10min i 4,50tempo med 2min gåvila emellan 1,5 km nedvärmning | ||
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Show workout details |
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01:39:00Time (min.sek) | |
47.00 kmDistance | |
28.48 km/hSpeed | |
02:06 min/kmKm time | |
NormalIntensity | |
1214 kcalCalories |
| Guthultarundan m Bengan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1989 kcal
