biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 26 November 2014 |
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00:48:00Time (min.sek) |  |
9.00 kmDistance |  |
11.25 km/hSpeed | |
05:20 min/km Time per km |  |
NormalIntensity |  |
809 kcalCalories |
| 2km uppvärmning. 5x5 min intervaller 1 min gåvila 2 km nedvärmning | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
360 kcalCalories |
| Peckdeck, drag.framför, sittande. Hantelcurl, press down, baksida axlar | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1169 kcal
