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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Saturday 3 June 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:21:44Time (min.sek)
Distance
 5.87 kmDistance
Gauge
 16.21 km/hSpeed
Gauge
 03:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 179 kcalCalories
Score
 1449Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Bn%60KgkmfB%7ECtD%60D%7BJxCmGrAoBtA%7DAjFwElAsARqAiC%7Dh%40SkAgDGiAOoFgFc%40Sg%40Gc%40Hc%40XyGlF%5BDaAmAc%40MkALc%40%5Eu%40pBoArHyAjEu%40hFaCvEu%40%7CB_%40n%40a%40%5CwDzAgH%7EEcAfAwAdDuBhJa%40x%40gAlAsCfBoCtCi%40T%7DBLk%40Ro%40d%40%5Br%40GfAvA%7CAb%40pCHvMO%7CE_%40%7CCSnDQ%7CIHhGAbP%5DxDJbBh%40xAt%40RZv%40%60%40zFr%40vCdA%60Bz%40l%40l%40rAn%40dCrBtMx%40%60Dd%40%60AlDqFjHmN%7EBoFbCqHjDgNzXamA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
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9 Cycling Export
Time
 00:04:05Time (min.sek)
Distance
 1.61 kmDistance
Gauge
 23.66 km/hSpeed
Gauge
 02:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Score
 273Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytn%60KehmfBnAgE%7EA_EhAwBzBiD%7EBkC%7CNkMdFaFjB%7DBhGgKF%3FR%7C%40%3F%5EMpA%7B%40xEInAMvD%40tARbGTdMHnAFp%40d%40%40zCaAJM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:13:09Time (min.sek)
Distance
 2.85 kmDistance
Gauge
 13.00 km/hSpeed
Gauge
 04:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 75 kcalCalories
Score
 884Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Cl%60K%7DzmfBEeLSsFo%40aI%40yA%5CcGRkA%7CAkC%60A_AvDwGdAaEb%40Qb%40Pd%40Un%40BJe%40dAt%40rALb%40NzCdSx%40lR%60BzZJbFc%40OKPPvBd%40tKF%7CIGxAOlAQZg%40%5C%7B%40VoAH_%40c%40eBqFSkFDiBXaB%7C%40cCV_Al%40mDHqCYy%40kBeAkBuC_Bu%40iBeDe%40UqAlAaAxDa%40Ve%40JqAMw%40WWXKE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:09:43Time (min.sek)
Distance
 2.97 kmDistance
Gauge
 18.34 km/hSpeed
Gauge
 03:16 min/kmKm time
Intensity
 NormalIntensity
Kcal
 90 kcalCalories
Score
 637Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Bl%60K%7BzmfBIjAeDlAe%40DcA_%5CJaDhA%7DID_DPsA%7C%40sCn%40mCf%40%7BC%5EgD%60%40yFZeK%60%40FlCtEnDbFjAvB%60%40h%40dA%7C%40b%40Rf%40Dh%40C%5Ch%40jApHpAhKvCfj%40PjGa%40C%5Bh%40WbA_%40%7E%40e%40%5CqBx%40%7D%40fBo%40%60C%5Dv%40_D%7EFc%40Ty%40%5DmDwB%7BAk%40k%40H%7DAl%40_%40i%40%5DaH%3FyB%60%40%7DD%60%40%5DP_AJ%7DAUeA%5Ds%40%3Fg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:07:30Time (min.sek)
Distance
 1.13 kmDistance
Gauge
 9.04 km/hSpeed
Gauge
 06:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 26 kcalCalories
Score
 493Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bl%60KmxmfBd%40d%40BHMfDm%40dAGrAUhB%3FrA%5CdIF%5C%60%40Av%40g%40d%40Ef%40BfBnAlAh%40b%40%5Ed%40Tb%40NTU%5BqFEcDwAcXGyCMBYr%40k%40hCa%40n%40k%40Li%40%3Fi%40KiAc%40IB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:17:41Time (min.sek)
Distance
 4.73 kmDistance
Gauge
 16.05 km/hSpeed
Gauge
 03:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 135 kcalCalories
Score
 1176Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Bl%60K%7BzmfBGnAwAj%40kBd%40O_A%7D%40kZJeDbA_KEaBi%40AaGzJsBjCcL%7EJ%5By%40IsAyBcg%40e%40YcEUsDoDkAs%40e%40OmAJkAb%40mEnEe%40Ja%40Sa%40i%40i%40Q%5BAc%40Hi%40Va%40n%40YfAcAtHmApDy%40bFUz%40aBdCwA%7EDa%40n%40e%40ZiAd%40mB%5EcJtG%7D%40fBy%40jCoAlHm%40dAcAlAsBjAwCpCi%40%5Cg%40PyBLeAp%40%5Dn%40EnAhA%60BZdALlAN%60QG%7CDk%40%7CJG%7C%60%40%5B%60DJrAb%40p%40t%40xBVdAX%7ECj%40hCb%40bAvA%7CA%60AlChC%7EOZ%7CAZ%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:03:57Time (min.sek)
Distance
 1.57 kmDistance
Gauge
 23.85 km/hSpeed
Gauge
 02:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Score
 241Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykp%60Kq%7DhfB%60A%7DA%7EDkHtDqHlC%7BG%7CBwH%7CV_gAbFcUMqAkBgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 470 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:19:23Time (min.sek)
Distance
 1.04 kmDistance
Gauge
 3.22 km/hSpeed
Gauge
 18:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 108 kcalCalories
Score
 1786Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Cn%60KglmfBMw%40KIAON%3FIQi%40g%40c%40Q%3FDm%40kAa%40%7BCEmCByBVuAa%40%7B%40ImBeAaF%5BeCOm%40%5D%5D%5BQSAY%5Ba%40FAEh%40WHK%40j%40GN%40I%60%40In%40%5Ed%40r%40PlB%60ArETnDV%60AQ%7CBBj%40p%40rET%60DFZj%40ZTVJt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 468 weeks ago
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Sum
 Summary
workouts in total: 8
Total Calories Burned: 731 kcal