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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Sunday 2 July 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:10:07Time (min.sek)
Distance
 0.95 kmDistance
Gauge
 5.63 km/hSpeed
Gauge
 10:39 min/kmKm time
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Score
 935Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_g%7DJa%7ColBh%40%7EAb%40fBTf%40%60%40MZc%40%7EBgEX_%40p%40e%40v%40eA%7E%40uBl%40_BReBDmC%60%40sCHqARcATqCDOXMb%40AZLp%40%7CDt%40tBb%40%5ErAFdBlAjDvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 466 weeks ago
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2 Running Export
Time
 00:02:50Time (min.sek)
Distance
 0.49 kmDistance
Gauge
 10.38 km/hSpeed
Gauge
 05:47 min/kmKm time
Intensity
 NormalIntensity
Kcal
 33 kcalCalories
Score
 232Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixe%7DJyiplBNfA%5Cx%40%5Ep%40%5EvAFf%40f%40hC%5ChCx%40xENlAf%40zGZr%40X%7C%40VdA%5EvBNlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 466 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:52:02Time (min.sek)
Distance
 5.17 kmDistance
Gauge
 5.96 km/hSpeed
Gauge
 10:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 322 kcalCalories
Score
 4834Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qje%7DJwwnlB%7EB%7EHjA%7ECtA%7EFz%40hClAhC%60%40%5EtBf%40X%5C%60Bz%40rBn%40b%40b%40%60En%40b%40PvDDnEo%40xHwB%7EE%7BBhAYnA_AjAWXq%40b%40OzCLdBGr%40t%40b%40HlBFd%40KdAB%60%40MRs%40AUu%40wAWwAWeCEwDb%40%7BGPeATcAbAwB%5CaBHgCOcAwDnAmDd%40kAAkBNgAEuARkAG%7BBZsUAiELiLcAkCu%40oGx%40_B%40qDt%40eAIyBsA%7BAaNo%40wBwAsHcBcFCiAQ_AiAy%40%7BAg%40_A_AuBa%40kAyC%7D%40aEeAEUk%40i%40h%40k%40dA%5DBuCzGuBrDsCpGe%40AqAe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 466 weeks ago
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2 Running Export
Time
 00:08:25Time (min.sek)
Distance
 1.59 kmDistance
Gauge
 11.33 km/hSpeed
Gauge
 05:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 119 kcalCalories
Score
 766Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grh%7DJymtlBw%40UQSq%40kB_%40wBW%7D%40i%40Gc%40%5Cg%40D%5Bu%40g%40iC%5DyC%5DmPNqA%5E%7B%40%5Co%40jAm%40%5Em%40NoAFkDj%40cFXaA%60%40Sd%40A%60%40SV_%40%60%40ElAFd%40ElAVf%40R%5Cf%40IxBWbDu%40hFKjACtAdAzGLnAInAi%40lCa%40zCYvFc%40jC_%40zC_%40t%40k%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 466 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:22:29Time (min.sek)
Distance
 3.17 kmDistance
Gauge
 8.46 km/hSpeed
Gauge
 07:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 259 kcalCalories
Score
 2071Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orh%7DJumtlBm%40a%40k%40aBe%40mC%5Dq%40YQiATUE%5Do%40UaAYcBOwBUwOFkAbAsB%7C%40s%40T%5D%5CmCBsCl%40%7BEZu%40POz%40Ql%40%7D%40hADfBGlBn%40HrAKnAg%40pFe%40xCW%7ECLlA%60A%7CEHvAEzA%7B%40%7CEk%40xI%7B%40%60FY%60Ae%40d%40i%40Ec%40%5B%7B%40kBe%40qCY_Aa%40OiAb%40o%40eAk%40%7BDMeCMcEAuHPmAr%40aB%7E%40q%40%5Ck%40NeANgD%60%40qEReAZo%40%60AKp%40%7D%40VCbALl%40Gd%40DjAVd%40VDPMzC_BnMEnAlArHFvAGtA_AnEWvF%5B%7ECk%40xC%5B%60Ae%40d%40SF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 466 weeks ago
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131
 Steps, 23994
Steps
 23994Steps count
Change
 +10456Change
Score
 7239Score
no comment
Sum
 Summary
workouts in total: 5
Total Calories Burned: 802 kcal