cephesus 
Exercise Log
Björn Hagström| Tuesday 6 September 2011 |
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01:21:00Time (min.sek) |  |
16.20 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
1289 kcalCalories |
| Sprang in till stan förbi amerikanska ambassaden, strandvägen, birger jarlsgatan till odengatan, upp på valhalllavägen sedan hem. Sträcka mhast. Delsträcka 1. 00:06:12 1.11 10.7 1.11 Uppvärmning 2. 00:27:10 5.68 12.5 6.79 3. 0... | ||
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Show workout details |
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00:20:00Time (min.sek) | |
7.44 kmDistance | |
22.32 km/hSpeed | |
02:41 min/kmKm time | |
NormalIntensity | |
231 kcalCalories |
| no comment | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
289 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1809 kcal
