cephesus 
Exercise Log
Björn Hagström| Saturday 2 June 2012 |
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Place: 5420 
Result: 3 h 57 min 13 sec5K 12.28.07 0.25.24 25.24 05.05 11.82 4221
10K 12.54.30 0.51.47 26.23 05.17 11.37 4435
15K 13.19.43 1.17.01 25.14 05.03 11.89 4301
20K 13.45.26 1.42.43 25.42 05.09 11.67 4221
Halvmaraton 13.51.13 1.48.30 05.47 05.17 11.37 4256
25K 14.12.17 2.09.34 21.04 05.24 11.12 4214
30K 14.40.33 2.37.50 28.16 05.40 10.61 4363
35K 15.11.16 3.08.33 30.43 06.09 9.77 4521
40K 15.45.07 3.42.24 33.51 06.47 8.86 5149
Sluttid 15.59.56 3.57.13 14.49 06.45 8.89 5420
10K 12.54.30 0.51.47 26.23 05.17 11.37 4435
15K 13.19.43 1.17.01 25.14 05.03 11.89 4301
20K 13.45.26 1.42.43 25.42 05.09 11.67 4221
Halvmaraton 13.51.13 1.48.30 05.47 05.17 11.37 4256
25K 14.12.17 2.09.34 21.04 05.24 11.12 4214
30K 14.40.33 2.37.50 28.16 05.40 10.61 4363
35K 15.11.16 3.08.33 30.43 06.09 9.77 4521
40K 15.45.07 3.42.24 33.51 06.47 8.86 5149
Sluttid 15.59.56 3.57.13 14.49 06.45 8.89 5420
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03:57:13Time (min.sek) |  |
42.20 kmDistance |  |
10.67 km/hSpeed | |
05:37 min/kmKm time |  |
NormalIntensity |  |
3680 kcalCalories |
| Stockholm Marathon 5K 12.28.07 0.25.24 25.24 05.05 11.82 4221 10K 12.54.30 0.51.47 26.23 05.17 11.37 4435 15K 13.19.43 1.17.01 25.14 05.03 11.89 4301 20K 13.45.26 1.42.43 25.42 05.09 11.67 4221 Halvmaraton 13.51.13 1.48.30 05.47 05.17 11.37 4256 25K ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 3680 kcal
