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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Exercise Log

ManDennis Rehn, 30year , Ekenäs, Finland
Monday 12 March 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:33:50Time (min.sek)
Distance
 6.80 kmDistance
Gauge
 12.06 km/hSpeed
Gauge
 04:59 min/kmKm time
Intensity
 NormalIntensity
Kcal
 554 kcalCalories
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Morgonlänk runt stan
Added 741 weeks ago
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2 Running Export
Time
 01:00:21Time (min.sek)
Distance
 8.43 kmDistance
Gauge
 8.38 km/hSpeed
Gauge
 07:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 630 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpdmJco%7EmCVgATIVq%40%7CBa%40%7CBXdChDjA%7E%40z%40TnNz%40%60F%7C%40jDjAjIIp%40%5Bp%40%40%5C_%40b%40%40OfFcAzNcAjHOvCOpRb%40lI%60%40tWm%40eX%5D%7DEHcWxCgZsAjR_%40dCDkAtBoTqAzPk%40zDEo%40xBgUiBjVML%3FKEb%40%40u%40%7EBuUgAtNo%40pFEc%40xBmUqAlQ%5DbDEq%40%7CB%7DTuAlQa%40xCEo%40vBiT_B%7ESMdAOS%7CBoUcBdSSvAG%40AQ%7EB_VFqFe%40SWb%40sA%5EuIHqDiA%7DDo%40%7BLm%40uCg%40Q%7B%40%7DAsCjAcL%7B%40eCKHItEoA%5C_%40pCWj%40QNu%40K_AVWx%40_AnA_%40Ns%40pBGF%5D%5BaB_DsB_By%40V%7B%40dBrAuB%5COtAr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
3x5x200m Uppförsbacke ena vägen och motvind andra vägen. Tiderna runt 34-35 sek , första gången på länge mjölksyra på sista draget.
Added 741 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1184 kcal