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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Exercise Log

ManDennis Rehn, 30year , Ekenäs, Finland
Tuesday 13 March 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:08:04Time (min.sek)
Distance
 10.02 kmDistance
Gauge
 8.83 km/hSpeed
Gauge
 06:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 778 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixgmJyounC_D%7EBsCVeDSkGoAgAC_H%7CCkMhC%7B%40jA%7DA%7EEiB%7CDyA%7EBkCxCIj%40uBpBWzA%3F_%40O%40cAvAiBjAeAKyMgEIQ_BYBUlPrGhAR%5EGnBwAnEaFgBlAgCbD%7BAhAa%40DsCi%40kN%7BEdQtFz%40JdA%5Bz%40u%40fFsF%7BGdHcAh%40gBQcPsFzRbG%5CCz%40i%40tGaHcCvBk%40pA%7D%40%7E%40%7BBlA_AMaQkG%60SjGf%40G%7E%40q%40%7CFwGeHfIi%40ZcAOuQkGfPnFnBZlAs%40lGkH%7BBrB%7BCpEm%40%60%40c%40FcAOeQoG%7EOpFvAXn%40EbHcI%5CMoBfC%40Y%60HsH%7EByDxBoHlAgBvMeCtF%7DClBFhJxA%7CCNzAa%40vCeCuBnBzBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Backdrag i ny backe så därför är tiderna lite mysko , första 200 meter ganska flackt och sen brant uppåt. 6x600m 2x 2.40 1x 2.49 (misstag) 2x 2.24 sista cirka 2min
Added 740 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 778 kcal