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elinorlilja Link Exercise Log

KvinnaElinor Lilja, 39year , skärblacka, Sweden
Sunday 13 August 2023 Control_rewind Date Control_fastforward
155 Trail running Export
Time
 00:28:43Time (min.sek)
Distance
 4.52 kmDistance
Gauge
 9.44 km/hSpeed
Gauge
 06:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 254 kcalCalories
Score
 2641Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqneJgmpfBhEVtB%60A%7EBgB%7EAX%7EAUlD%7EH%60BWlBNfAoCEfA%60%40r%40fD%60CV%7CA%5DdDf%40%7EDE%7EGlAnJZvSr%40%7CBHlD%60%40vA%7CAvDbADf%40h%40b%40lBoB%7CLaDnGuBtOo%40l%40oAQg%40PcClBaBlFoA_ByAi%40uBvGeAiF%5BOg%40r%40_%40EsAmBiAmE%7DDw%40mGgEa%40eBTmDqAkC%7D%40mG%3FiGw%40cEK%7DCZqAzAgB%60EoOk%40_B%5BgGeAwEHeEw%40qIr%40mJ%7BAyEe%40%7BDVoI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 154 weeks ago
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155 Trail running Export
Time
 00:19:36Time (min.sek)
Distance
 1.60 kmDistance
Gauge
 4.91 km/hSpeed
Gauge
 12:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 164 kcalCalories
Score
 1799Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EneJyxpfBCjHo%40nDGgA%7C%40kIo%40G_%40_A%5B%5Ea%40rFr%40%7ED%7B%40%7DCSyCVmB%60%40m%40m%40xCR%7ECl%40vC%7B%40iDS%7DCp%40mC%5D%7CEz%40lFx%40jBN%7EGh%40dBjAh%40f%40%3Fr%40o%40l%40qB%7BAuEe%40uHDcE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 154 weeks ago
Polar_grey_20px Show workout detailsNext
131
 Steps, 11648
Steps
 11648Steps count
Change
 -9434Change
Score
 11648Score
no comment
131
 Steps, 9257
Steps
 9257Steps count
Change
 -2391Change
Score
 9257Score
no comment
Polar_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 418 kcal