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fjte04 Link Exercise Log

KvinnaJessica Ternander, Värmdö, Sweden
Thursday 22 May 2025 Control_rewind Date Control_fastforward
55 Styrkepass 1 – Jessica Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
6exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Trained muscle groups

Workout instructions

Värm upp minst 5-10 min med pulshöjande aktivitet innan du kör igång. Lycka till! //Petra

My comment

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Time
00:18:55Time (min.sek)
Distance
1.17 kmDistance
Gauge
3.71 km/hSpeed
Gauge
16:10 min/kmKm time
Intensity
NormalIntensity
Kcal
119 kcalCalories
Score
705Score
Det här träningspasset har importerats.
Added 2 weeks ago
madir like this
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Time
00:16:23Time (min.sek)
Distance
1.05 kmDistance
Gauge
3.85 km/hSpeed
Gauge
15:36 min/kmKm time
Intensity
NormalIntensity
Kcal
109 kcalCalories
Score
617Score
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 228 kcal