henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 21 October 2010 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
434 kcalCalories |
Trained muscle groups
Abs| 3 x (30 pull up jumps on ball / 20 push-ups bar) 3 x (15 pull-ups / 15 dips / 15 squat dumbell pushes (20 lbs) / 20 kettle bell pcs (25 lbs)) 3 x (30 pushups bar / 30 standing pull with bar / 10 bench jumps / 10 step-ups each leg) To the gym 2x (... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 434 kcal
