henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 4 November 2010 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
476 kcalCalories |
| Ball trows and rolls forward Ball trows and rolls sideways 3x (15 Push-up bounce on half ball, 10 jump ups, 30 kettle bell on 30lbs, 20lbs squat shoulder press) 3x(20 lat pull, 15 downward wood chop) 3x(20 situps, 10 knee to chest) With Jon... | ||
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Show workout details |
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Weight, 104.4 kg |
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104.4 kgWeight |  |
-0.0 kgChange |  |
30.18BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 982 kcal
