henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 2 December 2010 |
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00:50:00Time (min.sek) |  |
1490.1 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
440 kcalCalories |
Trained muscle groups
Chest| Jumping backward pushups 3x10 Squat jumps forward 2x15 Squat jumps backwards 2x15 Dips on medicine ball 3x10 one arm bar pull 3x15 one leg step-up with one arm shoulder press 20lbs 3x15 Bar pull ups 3x5 back extension 3x10 3x15 abs knees to t... | ||
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Show workout details |
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Weight, 106.1 kg |
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106.1 kgWeight |  |
0.6 kgChange |  |
30.68BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 440 kcal
