henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 16 December 2010 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
436 kcalCalories |
Trained muscle groups
Abs| 3 x (1 min jump rope, 20 push ups and 20 mountaneer jumps) 3 x ( 1 min rope pull, 20 kettle bells and 20 side jumps each legs) 3 x (20 pull up bar, 20 squat shoulder press 20 lbs, 10 front step ups each legs 20 lbs) | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 436 kcal
