henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 11 January 2011 |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Abs| Situps 4 x 10 both arms to one lag raise side situps 2x (10 each side) 3 x (side jump burmpees 10) 3x 10 pullup knee to elbow 3x (15 pushdown (on pullup) platform 15behind triceps platform 2 x(10 lounge stepup bicep curl) 3 x(15 deadlift) | ||
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Show workout details |
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Weight, 107.1 kg |
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107.1 kgWeight |  |
-0.5 kgChange |  |
30.96BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 0 kcal
