henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 19 April 2011 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
456 kcalCalories |
| vcircuit 3x(1 min jump-rope, 20 push-ups and 40 mountaineer jumps on bench) no rest 3x(20 step jumps each leg bench, 20 squat should press barbell and 15 pull down back narrow grip) 3x(10 burpees 20lbs, 10 bench jumps, 15 squat straight back p... | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
815 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1271 kcal
