henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 30 April 2011 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
274 kcalCalories |
| Phase 1 ? Weeks 1 and 2 TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single Ar... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 274 kcal
