henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Sunday 22 May 2011 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
365 kcalCalories |
| Four times through Phase 1 ? Weeks 1 and 2 TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec... | ||
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01:10:00Time (min.sek) | |
HighIntensity | |
1046 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1411 kcal
