henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 15 September 2011 |
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00:10:23Time (min.sek) |  |
1.63 kmDistance |  |
215 kcalCalories |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
5245.8 kgTotal Weight |  |
6exercises |  |
NormalIntensity | |
404 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Shoulders, Triceps| Week 3 in the workout plan Highlights 3 x 8 (225lbs squats) 3 x 8 (close grip chin) | ||
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| Show workout details |
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Weight, 108.2 kg |
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108.2 kgWeight |  |
-0.0 kgChange |  |
31.27BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 619 kcal
