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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Monday 26 September 2011 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:33:53Time (min.sek)
Distance
 12.29 kmDistance
Gauge
 21.76 km/hSpeed
Gauge
 02:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 521 kcalCalories
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This workout has been imported.
Added 775 weeks ago
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9 Cycling Export
Time
 00:30:05Time (min.sek)
Distance
 12.25 kmDistance
Gauge
 24.43 km/hSpeed
Gauge
 02:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 456 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkncFnkhhV%3F_%40Wm%40J%5BbP_Qf%40%5Do%40bAQ%40g%40g%40y%40kBgAwAyCsCkCcDoCmEcCaJk%40uAYY%5BEc%40%5DDWnByCZ%7DClAuDNsAOuBU%7B%40y%40kAWiG%3FoDlAwh%40Zw%40j%40It%40TrBlAbCx%40f%40b%40%5CDXOnA%40H_A%7C%40%7BADoDQ%7B%40oAiCQ%7B%40qAaCaCuCaB%7DCeBAk%40WYwB%7D%40wO%3FgA%7B%40_Lm%40kT%40iAPi%40%7E%5B_It%40g%40l%40u%40t%40a%40zCk%40V%5BF%7BA%60%40EfA%5EdFj%40hAGzFw%40fJJbj%40InYNvCn%40zD%3FhDMrEf%40jDa%40vBe%40hG%7E%40%7EIEjB%7E%40dFNxG_%40r%40Uz%40CvEL%7EB%5DdDB%7EBmAvBm%40tBe%40pBIp%40DhB%60AtAjBVG%5Ee%40l%40IxE%5CfAQrABb%40TGNgAICIbEb%40dGBDHg%40B_%40OG%5DLmC%5C%7DA%60K_%5EjTy_A%60%40_%40H%3F%7E%5BhHbAsD%7CAmL%5Ek%40fBZHG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 775 weeks ago
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55 Weight training
Time
 01:00:00Time (min.sek)
Weight
 5656.3 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 535 kcalCalories

Trained muscle groups

Abs, Back, Legs, Shoulders, Triceps
6 x 125kg knaboj close grip chins 8,6,6 1 min vila
Added 775 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1512 kcal