henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 18 October 2011 |
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00:38:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
373 kcalCalories |
| Phase 3 ? Weeks 5 and 6 TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec each ... | ||
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00:10:00Time (min.sek) |  |
1.61 kmDistance | |
209 kcalCalories |
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Summary |
workouts in total: 2
Total Calories Burned: 582 kcal
