henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 3 November 2011 |
   |
 |
00:24:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
235 kcalCalories |
| Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated Low Row (tempo... | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 235 kcal
