henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 15 November 2011 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
401 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| Fredrik here you go! Tried your workout since I was bored. superset wide grip chins 3x12 (ok sista var 11.5), Armhävningar 3x25, och 3 x30 situps. Jag tog nog 4 min mellan seten. Shoulder exercises 2 sets (three differents ones) Kettle bell swing... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 401 kcal
