henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Sunday 11 December 2011 |
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00:25:00Time (min.sek) |  |
NormalIntensity |  |
332 kcalCalories |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
3429.2 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
312 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Triceps| 3 x 12 (Incline Dumbell Press / Barbell Row) 3 x (pull-ups close grip / dips / one handed lying dumbell press) 10 knees to elbows | ||
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| Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
1139 kcalCalories |
| Route running after warm-up for about an hour with Ian. New route every 5 yards each side so 40 routes total not counting re-runs. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1783 kcal
