henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 3 January 2012 |
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01:50:00Time (min.sek) |  |
9.66 kmDistance |  |
5.27 km/hSpeed | |
11:24 min/km Time per km |  |
NormalIntensity |  |
940 kcalCalories |
| Walk home from work | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
235 kcalCalories |
| Phase 1 Weeks 1 3x trough the program TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest 3 min Transition 1 Single Leg Squat (assisted) 30 sec each side 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 ... | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1175 kcal
