henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 5 January 2012 |
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01:56:00Time (min.sek) |  |
10.03 kmDistance |  |
5.19 km/hSpeed | |
11:34 min/km Time per km |  |
LowIntensity |  |
892 kcalCalories |
| Walk to work | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
4300.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
401 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Shoulders, Triceps| Highlight 3 x 8 @ 225 squat easy, strict close grip chin-up with only 60 sek rest 8/6/5 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1293 kcal
