henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Wednesday 11 January 2012 |
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01:50:00Time (min.sek) |  |
9.66 kmDistance |  |
5.27 km/hSpeed | |
11:24 min/km Time per km |  |
NormalIntensity |  |
938 kcalCalories |
| Walk to work | ||
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00:32:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
313 kcalCalories |
| Brutal Workout on the TRX I really maxed out the reps. Four times trough Phase 1 ? Weeks 2 TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition 1 Single Leg Squat (assisted) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Atom... | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1251 kcal
