henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 14 January 2012 |
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02:00:00Time (min.sek) |  |
NormalIntensity |  |
908 kcalCalories |
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00:32:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
285 kcalCalories |
| Phase 1 ? Weeks 2 4 x times trough TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single Arm Row (slow... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1193 kcal
