henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 23 January 2012 |
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00:10:00Time (min.sek) |  |
1.58 kmDistance |  |
209 kcalCalories |
| 2 x ( 2 min/ 5mph@ 10% incline, 3 min / 6.5 mph 1% incline) | ||
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00:50:00Time (min.sek) |  |
5667.6 kgTotal Weight |  |
6exercises |  |
NormalIntensity | |
446 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs| 3 x 6 deadlift (275, 295, 295) 3 x 8 Lounge (115) 3 x 8 Dumbell incline (80lbs) 3 x 8 Bent over row (80lbs) | ||
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| Show workout details |
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01:50:00Time (min.sek) | |
NormalIntensity | |
940 kcalCalories |
| Walk Home from work | ||
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| Show workout details |
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Weight, 107.6 kg |
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107.6 kgWeight |  |
-0.6 kgChange |  |
31.10BMI |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1595 kcal
