henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 3 March 2012 |
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01:10:00Time (min.sek) |  |
2.51 kmDistance |  |
2.15 km/hSpeed | |
27:53 min/km Time per km |  |
NormalIntensity |  |
789 kcalCalories |
| 200 insim 3 x 400 start 9 min (7, 6:45, 6:23) 50 bad 3 x 200 arm start 4 min 50 bad 3 x 100 medley start 3 min 50 bad 3 x 50 benspark 50 bad ca 2750 yards | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
5316.1 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
530 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs| Bra kvallspass squat 3 x 12 pa 225lbs DB step up 3 x 10 Hiptrusters 3 x10 3 x (6 wide grip chins, 30 push-ups) 10 knee raises abs | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1319 kcal
