henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Saturday 14 April 2012 |
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00:25:00Time (min.sek) |  |
NormalIntensity |  |
324 kcalCalories |
| no comment | ||
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00:40:00Time (min.sek) |  |
2676.2 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
348 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs| Ganska Seg Dumbell Deadlift 3 x 5 (95-105) lounges step-ups back extension 2 x (8 chin-ups, 25 eleveated push-ups, 30 sit-ups) | ||
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00:30:00Time (min.sek) |  |
1.29 kmDistance |  |
2.57 km/hSpeed | |
23:18 min/km Time per km | |
NormalIntensity | |
333 kcalCalories |
| Kvallspass 200 insim 10 x 100 medley start 2:30 50 avbad ----------------- 1250 yards | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1005 kcal
