henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 24 April 2012 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
472 kcalCalories |
| 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated L... | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
2.09 kmDistance |  |
2.28 km/hSpeed | |
26:17 min/km Time per km | |
NormalIntensity | |
602 kcalCalories |
| Kvallssimning 200 insim 10 x 100 medley start 2:30 8 x 25 kick 10 x 50 arm ~2000 yards | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1074 kcal
