henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Tuesday 1 May 2012 |
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00:20:00Time (min.sek) |  |
3.22 kmDistance |  |
388 kcalCalories |
| 6.0 mph grade 0.1-0.5% | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
248 kcalCalories |
| Week 7 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 ... | ||
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| Show workout details |
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Weight, 99.9 kg |
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99.9 kgWeight |  |
-3.0 kgChange |  |
28.87BMI |
could have stayed in the sauna for sub 220 but that is silly since I will be there without sauna in a week or two.
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Summary |
workouts in total: 2
Total Calories Burned: 636 kcal
