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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Monday 16 October 2023 Control_rewind Date Control_fastforward
153 Weight training
Time
 01:56:06Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 619 kcalCalories
Score
 4608Score
This workout has been imported.
Added 146 weeks ago
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161 Surfing
Time
 01:36:29Time (min.sek)
Distance
 2.30 kmDistance
Gauge
 1.43 km/hSpeed
Gauge
 41:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 640 kcalCalories
Score
 3251Score
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This workout has been imported.
Added 146 weeks ago
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49 Walking
Time
 01:00:11Time (min.sek)
Distance
 5.06 kmDistance
Gauge
 5.04 km/hSpeed
Gauge
 11:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 449 kcalCalories
Score
 2286Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sandFhoujVLKj%40h%40A%7C%40l%40dApCtAzAfBRJRMzD%7CB%7C%40tAAvA_%40XaA%7ECc%40J%7B%40fC%7D%40pAeDlHk%40PaAdAcAf%40PdBOt%40d%40%7E%40KbA%5Dd%40_%40%40%40g%40_AoCdArCCd%40DSn%40%5D%40qAm%40%7DD%40iAtCaIj%40g%40dBdAdDaHV%7DAv%40u%40FaA_ASQSVwAI%5B_A_%40%7DE%7BEiAs%40%7BBg%40cAoAk%40oAg%40Y%40g%40%7BCaEw%40gCaKmLoDaAcAiBwCK_LrA%7B%40TKdBOs%40Rv%40LsBbJqAvAvAr%40%3FPOlB%40%60Ex%40%7E%40l%40nBvBvB%60DlAbAjA%7EAT%7EA%7CCdD%60C%7EEJoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 146 weeks ago
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49 PowerWalk
Time
 01:00:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 696 kcalCalories
Score
 3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

no comment
Added 146 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 2404 kcal