henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 9 November 2023 |
   |
 |
00:57:20Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
346 kcalCalories |  |
2271Score |
| This workout has been imported. | ||
|
Show workout details |
|
00:00:04Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
||
|
| Show workout details |
|
00:00:03Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
| no comment | ||
|
| Show workout details |
|
01:41:30Time (min.sek) | |
0.0 kgTotal Weight | |
13exercises | |
NormalIntensity | |
837 kcalCalories | |
4022Score |
Trained muscle groups
Chest, Legs, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
||
|
| Show workout details |
|
01:40:24Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
720 kcalCalories | |
3980Score |
| This workout has been imported. | ||
|
| Show workout details |
|
01:00:13Time (min.sek) |  |
5.39 kmDistance |  |
5.37 km/hSpeed | |
11:10 min/km Time per km | |
NormalIntensity | |
415 kcalCalories | |
2286Score |
| This workout has been imported. | ||
|
| Show workout details |
|
01:00:00Time (min.sek) | |
HighIntensity | |
696 kcalCalories | |
3040Score |
|
Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
||
|
| Show workout details |
 |
Summary |
workouts in total: 7
Total Calories Burned: 3014 kcal
